Case Study · Load Monitoring · NBA · November 2021

Load Monitoring, Fatigue & Recovery: Example NBA Team

Wellness, CMJ force plate data, and session RPE integrated into daily readiness decisions across a competitive NBA microcycle — with full recovery protocols.

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NBA Microcycle Load Monitoring Chart — 7-day competitive microcycle — Wizards, 76ers, Celtics, Knicks — wellness, CMJ, sRPE, and recovery protocols across game days and travel.

Load and Fatigue Monitoring Protocol — Daily monitoring workflow: ASRM Wellness App → CMJ ForceDecks 1000hz → Session RPE.

Recovery Protocol — Recovery protocol: compression garments, foam rolling, acute and prep nutrition, and sleep.

Recovery Flow Diagram — Recovery sequence from practice or strength session through sleep.

References

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